Description: AUDIOBOOK: Why We Sleep by Matthew Walker Why We Sleep The New Science of Sleep and Dreams By: Matthew Walker Narrated by: John Sackville Length: 13 hrs and 31 mins Categories: Health & Wellness, Physical Illness & Disease https://samples.audible.com/bk/pauk/001072/bk_pauk_001072_sample.mp3 Publishers Summary Brought to you by Penguin. The number one Sunday Times best seller. TLS, Observer, Sunday Times, FT, Guardian, Daily Mail and Evening Standard Books of the Year 2017. Penguin presents the audiobook edition of Why We Sleep by Matthew Walker, read by John Sackville. Includes a bonus PDF of graphs and diagrams. Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world Alzheimers, cancer, obesity, diabetes has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life eating, drinking and reproducing the purpose of sleep remained elusive. Now, in this audiobook, the first of its kind written by a scientific expert, Professor Matthew Walker explores 20 years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence. ©2017 Matthew Walker (P)2017 Penguin Books Ltd Shipping Products will only be shipped within Australia. Downloads unfortunately are not an option if you live internationally. Products will be shipped via express Australia Post. Product will be shipped within 1-2 business days. Shipping is free. Payment We accept the following payment methods: PayPal Credit card Afterpay Google Pay Please contact us if you have any questions. Service Please contact us if you have any questions so we can resolve your problem.
Price: 8.95 AUD
Location: Brunswick
End Time: 2024-11-22T07:56:01.000Z
Shipping Cost: 3.93 AUD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Return policy details:
Author: Matthew Walker
Language: English
Book Title: Why We Sleep
Type: Audiobook
Format: MP3 CD
Publisher: Viperion Corporation
Narrator: John Sackville
Intended Audience: Adults
Run Time: 13 hrs and 31 mins
Case Type: Cardboard Sleeve
Genre: Health, Treatments & Medicine
