Description: From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us. Combining cutting-edge research with a personal insights, and taking a wide angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Spector takes a deep dive into each food type. Food for Life also includes easy-to-implement action points and useful tables as practical tools in our everyday food decisions, presented in a novel and comprehensive format. Ultimately, this book encourages us to fall in love again with food and celebrate its many wondrous properties, which science is still only just beginning to understand.
Price: 35.95 AUD
Location: Hillsdale, NSW
End Time: 2024-12-13T13:32:33.000Z
Shipping Cost: 25.84 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9781787334267
UPC: 9781787334267
ISBN: 9781787334267
MPN: N/A
Format: Paperback, 528 pages
Author: Spector, Tim
Book Title: Food for Life: The New Science of Eating Well, by
Item Height: 4.3 cm
Item Length: 23.1 cm
Item Weight: 0.52 kg
Item Width: 15.2 cm
Language: Eng
Publisher: Jonathan Cape
