Description: This vintage trade paperback book is in 'like new' condition. This 460 page book weighs 30 oz., features an index and has dimensions of 9.5 in X 7.5 in X 1.3 in. FOOD & MOOD The Complete Guide to Eating Well and Feeling Your Best HOW THE NUTRIENTS IN FOOD IMPROVE MEMORY, ENERGY LEVELS, SLEEP PATTERNS, WEIGHT MANAGEMENT AND ATTITUDE by ELIZABETH SOMER, M.A., R.D. FOOD & MOOD The Complete Guide to Eating Well and Feeling Your Best "A personal blueprint for controlling not only your cravings but your appetite, your weight, and maybe even your life. Solid, well-researched science that's fun to read." -New York Daily News "An extremely well-researched probe of what a good diet can mean to both mind and body ... a valuable nutritional source-book." -Publishers Weekly The result of research encompassing thousands of scientific studies, Food and Mood presents sound dietary guidelines while addressing specific food-related issues, including health conditions, food cravings, eating disorders, diet struggles, and mental functions such as memory and sleep patterns. It is the first reference for both men and women of all ages to combine current nutrition research with practical dietary guidelines. The text is complemented with self-assessment worksheets and quizzes, charts, menus, recipes, and practical suggestions for putting knowledge into action. ELIZABETH SOMER, M.A., R.D., is a consulting nutritionist and a contributing editor to Shape magazine. A regular contributor to several national magazines and the author of NUTRITION FOR WOMEN THE COMPLETE GUIDE and NUTRITION FOR A HEALTHY PREGNANCY THE COMPLETE GUIDE TO EATING BEFORE, DURING AND AFTER YOUR PREGNANCY HEALTH / NUTRITION Published by HENRY HOLT AND COMPANY, INC. Copyright © 1995 by Elizabeth Somer Includes Index 1. Nutrition 2. Mood (Psychology) 3. Nutritionally induced diseases 1995 ISBN 0-8050-3125-1 First Edition Printed in the United States of America
Price: 4.88 USD
Location: Palm Springs, California
End Time: 2024-12-03T00:38:40.000Z
Shipping Cost: 4.63 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Edition: First Edition
Original Language: English
Item Length: 9.5 in
Vintage: Yes
Personalize: No
Item Height: 1.3 in
Personalized: No
Item Width: 7.5 in
Signed: No
Ex Libris: No
Narrative Type: Nonfiction
Intended Audience: Adults
Inscribed: No
Era: 1990s
Country/Region of Manufacture: United States
Book Title: Food and Mood : the Complete Guide to Eating Welland Feeling Your Best
Number of Pages: 480 Pages
Language: English
Publisher: Holt & Company, Henry
Publication Year: 1995
Topic: Nutrition, Emotions
Genre: Psychology, Medical
Item Weight: 745.7 Oz
Author: Elizabeth Somer
Book Series: A Henry Holt Référence Book Ser.
Format: Hardcover
