Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:From Triggered To Tranquil: How Self-Compassion And Mindful Presence Can Transform Relationship Conflicts And Heal Childhood WoundsISBN13:9781608687404ISBN10:1608687406Author:Susan Campbell, Phd (Author)Description:Therapy-Tested Real-World Techniques For Defusing Anger And Anxiety Triggers In Any Situation, With Anyone, And For Everyone's Benefit At Home, At Work, Or Even Out Shopping, We've All Experienced A Moment When We've Gone From Feeling Just Fine To Feeling Out Of Control Something Inside Us Shifts We Instantly Feel Hurt, Angry, Shut Down, Or Frozen As Bestselling Author And Therapist Susan Campbell Shows, In These Moments We've Been Triggered In From Triggered To Tranquil, Dr Campbell Shows How A Remark, Tone Of Voice, Facial Expression, Or Other Interpersonal Cue Can Activate A Deep-Seated Memory Of A Past Wound By Recognizing This Dynamic, We Can Soothe Our Upset Feelings, Heal Our Childhood Fears, Resolve Disagreements, And Restore Connection Dr Campbell Offers A No-Blame Approach To Conflicts And Misunderstandings, Empowering Us To Prevent Triggers From Ruining Our Relationships She Emphasizes That When We Compassionately Understand The Roots Of Our Trigger Reactions, We Can Also Better Understand The Actions Of Those Around Us As A Result, We Become Stronger And More Resilient When Facing Any Upsetting Interaction Or Unwanted Surprise Working With Dr Campbell's Tools, We Expand The Size Of The World We Can Comfortably Deal With, And Learn To Take In Stride The Things We Used To Avoid Binding:Paperback, PaperbackPublisher:New World LibraryPublication Date:2021-08-31Weight:0 lbsDimensions:Number of Pages:Language:English
Price: 16.13 USD
Location: USA
End Time: 2024-10-21T22:43:09.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Book Title: From Triggered to Tranquil : How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
Item Length: 8.5in
Item Height: 0.6in
Item Width: 5.5in
Author: Susan Campbell
Format: Trade Paperback
Language: English
Topic: General, Self-Management / General
Publisher: New World Library
Publication Year: 2021
Genre: Self-Help, Psychology
Item Weight: 10.2 Oz
Number of Pages: 248 Pages
