Description: Gravity and Grace by Peter Sterios Estimated delivery 3-12 business days Format Paperback Condition Brand New Description "Mastering the subtle body for maximum healing with yoga"-- Publisher Description Transform your yoga practice into an intimate, creative, and healing experience in this refreshing guide to yoga in the modern world "An inspiring read for all yogis." -Michael Franti, musician, filmmaker, activist What if, instead of constantly pushing yourself beyond your limitations, you paused to really listen to your bodys needs? In Gravity & Grace, innovative yoga teacher and trainer Peter Sterios shares a unique set of practice principles to help anyone-from beginners to advanced practitioners and teachers-revitalize their approach to yoga by tuning into the subtle body. When our yoga practices become too rigid, overly focused on technique, or dependent upon ideals that are not suited to our bodies, we lose the full potential of what yoga offers-a truly personal pathway to physical well-being, emotional unfolding, and spiritual awakening. In this groundbreaking book, Sterios helps you embrace the full, healing potential of yoga as he shares wisdom gained from over 45 years of exploring yoga and the subtle body. He teaches that by developing a sensitivity to how the natural forces of gravity and grace are at work physically and psychologically, we become empowered to confidently decide how to practice each day. Through an insightful blend of practical theory and direct instruction, Sterios will guide you to incorporate awareness of physical and subtle anatomy into your practice, utilize the breath for greater well-being, and create flowing sequences that naturally meet your unique needs in each moment. For teachers looking to deepen their offerings, students who want to bring a more personalized and healing experience to their yoga practice, and anyone working with physical limitations (from injury, body type, age, or any of the myriad obstacles humans face), Gravity & Grace is the "no-style" yoga guide youve been waiting for. Author Biography Peter Sterios is an internationally recognized author, certified yoga teacher, licensed architect, and entrepreneur based in San Luis Obispo, California, USA. He is the founder of LEVITYoGA (TM), MANDUKA (TM), and creator of the popular yoga DVD series Gravity & Grace, which is one of Yoga Journals "top 15 yoga DVDs of all time." For three years (2011-2013) Peter taught yoga at the White House as a part of Michelle Obamas anti-obesity initiatives. In 2018, he was invited to the Pentagon to share his ideas about yogas therapeutic effects for the US Marine Corps.He also cofounded karmaNICA (TM), a charitable organization for underprivileged children in rural Nicaragua. Peters first book Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga, published by Sounds True, is now available. Details ISBN 1683641817 ISBN-13 9781683641810 Title Gravity and Grace Author Peter Sterios Format Paperback Year 2019 Pages 240 Publisher Sounds True Inc GE_Item_ID:137278329; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 20.38 USD
Location: Fairfield, Ohio
End Time: 2024-11-21T04:03:39.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781683641810
Type: NA
Publication Name: NA
Book Title: Gravity and Grace : How to Awaken Your Subtle Body and the Healing Power of Yoga
Number of Pages: 272 Pages
Language: English
Publisher: Sounds true, Incorporated
Publication Year: 2019
Item Height: 0.8 in
Topic: Mindfulness & Meditation, Healing / Energy (Qigong, Reiki, Polarity), Healing, Yoga
Illustrator: Yes
Genre: Body, Mind & Spirit, Health & Fitness
Item Weight: 12 Oz
Author: Peter Sterios
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
