Mindfulness for Insomnia: A Four-Week - Paperback, by Polan Orzech MA - Good

Description: Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Needby Polan Orzech MA LMFT, Catherine; Moorcroft PhD, William H. Description: It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience.Product ID: 168403258X-11-1

Price: 10.78 USD

Location: Philadelphia, Pennsylvania

End Time: 2024-08-27T23:57:20.000Z

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Type: Textbook

Book Title: Mindfulness for Insomnia : A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

Number of Pages: 224 Pages

Language: English

Publisher: New Harbinger Publications

Topic: Mindfulness & Meditation, Anxieties & Phobias, Sleep & Sleep Disorders

Publication Year: 2019

Item Height: 0.5 in

Illustrator: Yes

Genre: Body, Mind & Spirit, Health & Fitness, Self-Help

Item Weight: 10.9 Oz

Item Length: 9 in

Author: Catherine Polan Orzech, William H. Moorcroft

Item Width: 6 in

Format: Trade Paperback