Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Mindfulness: Meditation For Beginners - Stress Free Body, Depression And Anxiety ReliefISBN13:9781533093929ISBN10:153309392XAuthor:Jones, Rogan (Author)Description:(This is a RePrint) - Learn Meditation Easy And Eliminate Stress And Anxiety Benefits: Stress Free Body And Mind, Weight Loss, Self-Esteem, Inner Peace, Happiness, A Healthy Body And Much More This Book Has Actionable Information On How To Combat Stress, Depression And Anxiety Through Mindfulness Meditation Our Modern Lives Are Chaotic And Full Of Inconveniences The Situation Is So Chaotic That Between Taking Care Of The Kids, Spending Time With Your Spouse, And The Need To Perform Well At Work, It Can Be Easy To Get Lost And Lose Yourself Along The Way, And Start Living On Autopilot Mode Where You Mindlessly Watch As Life Passes You By Well, Life Doesn't Have To Be That Way Of Course; You Can Ground Yourself And Be In The Present Where You Stop Worrying About An Uncertain Future Or Regretting About The Past Nonetheless, Living In The Present Moment Can Be More Challenging Than It First Appears You May Probably Be Thinking, But I Am Always Present Well, The Truth Is That Our Mind Is Under Constant Bombardment From Overwhelming, Overlapping Thoughts From Our Past, Present, And Future All Day Long Think About It; How Many Times Have You Noticed That You Actually Don't Remember Anything Or Anyone You Saw During Your Morning, Evening Or Regular Commute? It Is Not That You Were Asleep; Your Mind Was Just Too Far Off Planning Your Retirement, Analyzing Your Spouse's Actions, Thinking About Kids, Thinking How You Messed Up At Work Or In A Previous Relationship, Worried About How You May Lose Your Job, Worried About Your Money, Health And So Much More Here Is A Preview Of What You'll Learn Mindfulness For Beginners: An Unabridged Understandingwhen And Where Did Mindfulness Start? How To Practice Mindfulnessmindfulness Meditation Techniquesbody Scan Meditationhow To Practice Loving Kindness Meditationhow To Live A Mindful Life: Tipsdevelop A Mindful Evening Routine: How Tomuch, Much More Tags: Mindfulness, Meditation, Meditation For Beginners, Stress Relief, Happiness, Inner Peace, Awerness, Creativity, Confidence, Weight Loss, Depression Relief Binding:Paperback, PaperbackPublisher:Createspace Independent Publishing PlatformPublication Date:2016-05-04Weight:0.17 lbsDimensions:0.1'' H x 9.02'' L x 5.98'' WNumber of Pages:48Language:English
Price: 12.12 USD
Location: USA
End Time: 2024-10-28T11:18:05.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Book Title: Mindfulness: Meditation for Beginners-Stress Free Body, Depression and Anxiety Relief
Number of Pages: 46 Pages
Language: English
Publisher: CreateSpace
Item Height: 0.1 in
Topic: Meditations
Publication Year: 2016
Genre: Religion
Item Weight: 4.2 Oz
Author: Rogan Jones
Item Length: 9 in
Item Width: 6 in
Book Series: How to Meditate, Anxiety Relief, Stress Free, Depression Relief, Inner Peace, Happiness Ser.
Format: Trade Paperback
