Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Strength Training For Fat LossISBN13:9781718218482ISBN10:1718218486Author:Tumminello, Nick (Author)Description:Lose Fat Add Muscle Look Great No Fads Or Diets Are Required--Just Hard Work, Sensible Strategies, And Science-Based Programming To Achieve The Results You Desire In Strength Training For Fat Loss, Second Edition, Internationally Renowned Trainer Nick Tumminello Provides The Formula For Transforming Your Body He Explains How To Use The Three Cs Of Metabolic Strength Training--Circuits, Combinations, And Complexes--To Accelerate Your Metabolism And Maximize Fat Loss While Maintaining And Even Adding Muscle In This Updated Second Edition, You'll Find More Than 150 Exercises Using Barbells, Dumbbells, Kettlebells, Machines, Or Just Your Body Weight, Basic Guidelines For Eating Sensibly To Accelerate Your Metabolism, Over 50 Ready-To-Use Metabolic Strength Workouts, Color Photos Demonstrating The Exercises, At-Home Workouts That Require Minimal Equipment, And Beginner Workouts For Those New To Strength Training As Well As Advanced Exercisers Practical And Accessible, Strength Training For Fat Loss Is Your Guide To Creating And Maintaining The Physique You Seek Earn Continuing Education Creditsunits! A Continuing Education Exam That Uses This Book Is Also Available It May Be Purchased Separately Or As Part Of A Package That Includes Both The Book And Exam Binding:Paperback, PaperbackPublisher:Human Kinetics PublishersPublication Date:2023-09-28Weight:0 lbsDimensions:Number of Pages:312Language:English
Price: 29.39 USD
Location: USA
End Time: 2024-11-25T18:58:58.000Z
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Book Title: Strength Training For Fat Loss
Number of Pages: 312 Pages
Language: English
Publication Name: Strength Training for Fat Loss
Publisher: Human Kinetics
Item Height: 0.9 in
Subject: Training, Public Health, Bodybuilding & Weight Training
Publication Year: 2023
Item Weight: 36.1 Oz
Type: Textbook
Author: Nick Tumminello
Subject Area: Sports & Recreation, Medical
Item Length: 10.9 in
Item Width: 8.5 in
Format: Trade Paperback
