Description: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Paperback – Illustrated, August 29, 2018 Product Details Publisher : The Guilford Press; Workbook edition (August 29, 2018) Language : English Paperback : 206 pages ISBN-13 : 978-1462526789 Item Weight : 2.31 pounds Dimensions : 8 x 0.42 x 10.5 inches Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives. Read more
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Location: New York, New York
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Book Title: Mindful Self-Compassion Workbook : a Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Number of Pages: 206 Pages
Language: English
Publisher: Guilford Publications
Publication Year: 2018
Topic: Personal Growth / Happiness, General, Mental Health, Personal Growth / Self-Esteem, Emotions
Item Height: 0.4 in
Illustrator: Yes
Genre: Self-Help, Psychology, Medical
Item Weight: 14.4 Oz
Author: Christopher Germer, Kristin Neff
Item Length: 10.5 in
Item Width: 8 in
Format: Trade Paperback
