Description: People with co-occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blending cognitive behavioral therapy (CBT), mindfulness, and meditation to help readers find emotional balance, gain distance from negative thoughts, soothe anxiety, feel more confident and assertive, and improve their overall mood and outlook on life.
Price: 28.02 USD
Location: Severna Park, Maryland
End Time: 2024-11-05T17:11:59.000Z
Shipping Cost: 0 USD
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All returns accepted: Returns Accepted
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Book Title: The Mindfulness and Meditation Workbook for Anxiety and Depressi
Number of Pages: 176 Pages
Language: English
Publication Name: Mindfulness and Meditation Workbook for Anxiety and Depression : Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT
Publisher: New Harbinger Publications
Publication Year: 2024
Subject: Mindfulness & Meditation, Mood Disorders / Depression, Anxieties & Phobias, Internal Medicine
Item Height: 0.4 in
Type: Textbook
Item Weight: 12.7 Oz
Author: Bruno A. Cayoun, Andrea D. Grabovac
Subject Area: Body, Mind & Spirit, Self-Help, Medical
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
